I have been struggling to find the words to address the horrifically evil events that have taken place in our country over the past week [...]

1. Take stock. As routines drastically change, health choices may falter. Ask yourself how you are doing in regard to daily health behaviors: the quantity [...]

Humans spend about one-third of their lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out [...]

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, [...]

By: Lucy For the first time in history, bottled water sales have surpassed soda sales, with water consumption reaching 39.3 gallons in 2018, compared to 38.5 [...]

Our incredible minds are what differentiates us from other creatures. We have the unique ability to reason, think abstract thoughts, and experience deep emotions. Yet, [...]