Perspective
I have been struggling to find the words to address the horrifically evil events that have taken place in our country over the past week and month. How to understand the death of George Floyd at the hands of four police officers on a ...
COVID-19 Strategies for Coping and Wellness
1. Take stock. As routines drastically change, health choices may falter. Ask yourself how you are doing in regard to daily health behaviors: the quantity and quality of sleep, exercise, nutrition, and hydration. 2. Stabilize yourself ...
Sleep Hygiene for Wellbeing
Humans spend about one-third of their lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out of five people say that they suffer from sleep problems at least once a week and wake up ...
Food For Strength and Resiliency
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no food or supplement ...
Is Your Water Expanding Your Waistline?
Is Your Water Expanding Your Waistline? By: Lucy For the first time in history, bottled water sales have surpassed soda sales, with water consumption reaching 39.3 gallons in 2018, compared to 38.5 gallons in soda consumption.1 A ...
The Brain Gut Connection
Our incredible minds are what differentiates us from other creatures. We have the unique ability to reason, think abstract thoughts, and experience deep emotions. Yet, emerging research is finding that our gut microbes are the ...